Are you looking for a healthy and tasty hamburger? Try our turkey hamburger recipe! It is easy to make and perfect for any meal.
Why Choose Turkey?
Turkey is a lean meat. It is healthier than beef. Turkey has less fat and calories. It is a great source of protein. This makes it perfect for hamburgers.
Ingredients
To make a delicious turkey hamburger, you will need:
- 1 pound ground turkey
- 1 egg
- 1/2 cup bread crumbs
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped bell pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 4 hamburger buns
- Your favourite toppings (lettuce, tomato, cheese, etc.)
Instructions
Follow these simple steps to make your turkey hamburgers:
- In a large bowl, mix the ground turkey, egg, bread crumbs, onion, bell pepper, garlic powder, onion powder, salt, and black pepper. Use your hands to mix everything well.
- Form the mixture into 4 equal-sized patties. Make sure they are not too thick or too thin.
- Heat the olive oil in a large skillet over medium heat.
- Place the patties in the skillet. Cook for about 5-6 minutes on each side. Make sure the internal temperature reaches 165°F (75°C).
- Once cooked, remove the patties from the skillet. Place them on a plate lined with paper towels to drain any excess oil.
- Toast the hamburger buns in the same skillet until they are golden brown.
- Assemble your hamburgers. Place a turkey patty on the bottom half of each bun. Add your favorite toppings. Cover with the top half of the bun.
Nutrition Facts
Here is the nutritional information for one turkey hamburger (without toppings):
Nutrient | Amount |
Calories | 250 |
Protein | 20g |
Fat | 10g |
Carbohydrates | 20g |
Fibre | 2g |
Tips for a Better Turkey Hamburger
Here are some tips to make your turkey hamburgers even better:
- Use fresh ground turkey. It makes a big difference.
- Do not overmix the meat. This can make the patties tough.
- Make a small indentation in the centre of each patty. This helps them cook evenly.
- Let the patties rest for a few minutes before serving. This allows the juices to redistribute.
Serving Suggestions
Here are some ideas for serving your turkey hamburgers:
- Serve with a side of sweet potato fries.
- Add a fresh salad on the side.
- Serve with a light yoghourt dip.
- Try different toppings like avocado or grilled onions.
Frequently Asked Questions
How Do You Make A Turkey Burger?
Combine ground turkey, spices, and breadcrumbs. Shape into patties and grill until fully cooked.
What Spices Go In Turkey Burgers?
Common spices include garlic powder, onion powder, paprika, and black pepper. Adjust to your taste.
Can Turkey Burgers Be Frozen?
Yes, freeze uncooked patties on a baking sheet, then transfer to a freezer bag.
How Long To Cook Turkey Burgers?
Cook turkey burgers for about 5-7 minutes per side, until the internal temperature reaches 165°F.
Conclusion
This turkey hamburger recipe is a great choice for a healthy meal. It is easy to make and tastes delicious. Give it a try today!