Tabbouleh is a fresh and healthy salad. It is a traditional Mediterranean dish. You can make it at home with simple ingredients. This blog post will guide you through the recipe.
Ingredients You Need
Gather these ingredients to make Tabbouleh:
- 1 cup bulgur wheat
- 2 cups boiling water
- 1 cup chopped parsley
- 1/2 cup chopped mint
- 3 tomatoes, diced
- 1 cucumber, diced
- 1/4 cup chopped green onions
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt and pepper to taste
Step-by-Step Instructions
Follow these steps to make Tabbouleh:
Step 1: Prepare The Bulgur Wheat
- Place 1 cup of bulgur wheat in a bowl.
- Pour 2 cups of boiling water over it.
- Cover the bowl and let it sit for 20 minutes.
- Drain any excess water.
Step 2: Chop The Vegetables And Herbs
- Chop 1 cup of parsley and 1/2 cup of mint.
- Dice 3 tomatoes and 1 cucumber.
- Chop 1/4 cup of green onions.
Step 3: Mix Everything Together
- In a large bowl, combine the bulgur wheat, parsley, mint, tomatoes, cucumber, and green onions.
- Add 1/4 cup of olive oil and 1/4 cup of lemon juice.
- Season with salt and pepper to taste.
- Mix everything well.
Step 4: Let It Chill
- Cover the bowl and place it in the fridge.
- Let it chill for at least 1 hour.
- This helps the flavors to blend well.
Serving Suggestions
Tabbouleh can be served in many ways:
- As a side dish with grilled meats or fish.
- As a main dish for a light and healthy meal.
- In pita bread with some hummus for a tasty sandwich.
Health Benefits of Tabbouleh
Tabbouleh is not just delicious, it’s also very healthy. Here are some benefits:
Ingredient | Health Benefits |
Bulgur Wheat | Rich in fiber and protein. |
Parsley | High in vitamins A, C, and K. |
Mint | Good for digestion. |
Tomatoes | Loaded with antioxidants. |
Cucumber | Hydrating and low in calories. |
Olive Oil | Contains healthy fats. |
Lemon Juice | Boosts vitamin C intake. |
Tabbouleh is a simple and healthy dish. It’s easy to make and full of fresh flavors. Follow this recipe to enjoy a taste of the Mediterranean at home.
Frequently Asked Questions
What Ingredients Are In Tabbouleh?
Tabbouleh typically includes parsley, mint, bulgur, tomatoes, onions, lemon juice, olive oil, and salt.
How Do You Prepare Tabbouleh?
Chop vegetables finely, soak bulgur, mix all ingredients, and dress with lemon juice and olive oil.
Can Tabbouleh Be Made Gluten-free?
Yes, substitute bulgur with quinoa or rice for a gluten-free version.
How Long Does Tabbouleh Last?
Tabbouleh can last up to 3 days when refrigerated in an airtight container.