Pupusas are a traditional dish from El Salvador. They are thick corn tortillas filled with cheese, beans, or meat. Pupusas are delicious and easy to make at home. Follow our simple recipe and enjoy!
Ingredients
- 2 cups masa harina (corn flour)
- 1 1/2 cups water
- 1/4 teaspoon salt
- 1 cup refried beans
- 1 cup shredded cheese (Mozzarella or Queso Blanco)
- 1/2 cup cooked pork (optional)
Instructions
- In a large bowl, mix masa harina, water, and salt.
- Knead the dough until it is smooth and pliable.
- Divide the dough into 8 equal pieces.
- Flatten each piece into a small disk.
- Place a spoonful of beans, cheese, and pork in the center.
- Fold the dough around the filling to form a ball.
- Flatten the ball gently to make a thick tortilla.
- Heat a skillet or griddle over medium heat.
- Cook each pupusa for 2-3 minutes on each side.
- Serve hot with curtido (pickled cabbage) and salsa.
Nutritional Information
Nutrient | Amount per Pupusa |
Calories | 150 |
Protein | 6g |
Carbohydrates | 20g |
Fat | 6g |
Fiber | 2g |
Tips and Tricks
Here are some tips to make the best pupusas:
- Use warm water to make the dough more pliable.
- Keep your hands wet while shaping the pupusas to avoid sticking.
- Experiment with different fillings like chicken or vegetables.
Frequently Asked Questions
What Are Pupusas Made Of?
Pupusas are made of masa harina and stuffed with cheese, beans, or meat.
How Do You Cook Pupusas?
Cook pupusas on a griddle or skillet until golden brown on both sides.
Can I Use A Different Filling?
Yes, you can use various fillings like vegetables, chicharrón, or loroco.
Are Pupusas Gluten-free?
Yes, pupusas are naturally gluten-free as they are made with corn flour.
Pupusas are a tasty and fun dish to make at home. They are perfect for a family meal or a party. Follow our easy recipe and enjoy the delicious flavors of El Salvador. Happy cooking!