Manti is a traditional dish from Central Asia. It is similar to dumplings and very tasty. Follow this easy recipe to make Manti at home.
Ingredients
Gather these ingredients before you start:
Ingredient | Quantity |
Flour | 2 cups |
Water | 1/2 cup |
Salt | 1/2 teaspoon |
Egg | 1 |
Ground beef or lamb | 1 pound |
Onion (finely chopped) | 1 large |
Black pepper | 1/2 teaspoon |
Butter | 2 tablespoons |
Steps to Make Manti
Follow these steps to make perfect Manti:
1. Prepare The Dough
- In a large bowl, mix flour, water, salt, and egg.
- Knead the dough until it is smooth and elastic.
- Cover the dough with a cloth and let it rest for 30 minutes.
2. Prepare The Filling
- In a bowl, combine ground meat, chopped onion, salt, and pepper.
- Mix well to combine all ingredients.
3. Roll The Dough
- Divide the dough into small pieces.
- Roll each piece into a thin circle, about 3 inches in diameter.
4. Assemble The Manti
- Place a teaspoon of filling in the center of each dough circle.
- Fold the dough over the filling to make a half-moon shape.
- Pinch the edges to seal the Manti tightly.
- Repeat until all dough and filling are used.
5. Cook The Manti
- Bring a large pot of salted water to a boil.
- Carefully add the Manti to the boiling water.
- Cook for 8-10 minutes, until they float to the surface.
- Remove the Manti with a slotted spoon and place them in a serving dish.
6. Serve The Manti
- Melt butter in a small pan.
- Drizzle the melted butter over the Manti.
- Serve hot with a dollop of sour cream or yogurt.
Tips and Variations
- You can use ground chicken or turkey instead of beef or lamb.
- For a vegetarian version, use mashed potatoes or cheese as filling.
- Serve Manti with a sprinkle of fresh parsley or dill for extra flavor.
- Try adding a pinch of paprika or cumin to the filling for a different taste.
Nutritional Information
Here is the nutritional information per serving:
Nutrient | Amount |
Calories | 250 |
Protein | 15g |
Fat | 10g |
Carbohydrates | 25g |
Fiber | 2g |
Sugar | 1g |
Sodium | 300mg |
Frequently Asked Questions
What Is Manti?
Manti is a traditional Turkish dumpling filled with minced meat and spices.
How To Make Manti Dough?
Mix flour, water, salt, and egg to form a smooth dough.
What Ingredients Are In Manti Filling?
Ground lamb or beef, onions, salt, pepper, and spices are common ingredients.
Can Manti Be Steamed?
Yes, Manti can be steamed, boiled, or baked.
Manti is a delightful dish that can be enjoyed by everyone. It’s easy to make and perfect for family dinners. Follow this recipe and enjoy homemade Manti with your loved ones. Happy cooking!